Somatic Breathwork Journey with Laura Bruno
Embark on a transformative journey of self-discovery through the power of breathwork. Calm your busy mind and nervous system, release stored emotions and trauma, and reconnect with your authentic self. Join Laura for a 90 minute breathwork session that’s more than just breathing—it’s a journey toward self-awareness and healing. If you’re dealing with anxiety, working through trauma, or simply looking for more balance in your life, she’s created a supportive space where you can reconnect with your true self. During your time together, Laura will you through intentional breathing exercises to help release stress, tension, and those emotional blockages that may be holding you back. $50/session
February 23, 12:00pm – 1:30pm
March 23, 12:00pm – 1:30pm
Learn more about Somatic Breathwork and what it’s like to attend a session!
Write to Heal Journal Circle with Andrea Sacco
Join Andrea Sacco of YET Niagara for monthly Write to Heal journal circles – now at Bridgewater! Gather with like-minded individuals to explore the therapeutic practice of journaling. Cozy up with a tea and immerse yourself in themed prompts for writing (themes change monthly), sharing, and a sense of community. It’s a warm and supportive space where love and creativity flow freely, helping you to explore yourself, heal, and grow together. Every FIRST Saturday of the month! $40/session
Upcoming dates:
Saturday March 1, 7PM – 9PM
Saturday April 5, 7PM – 9PM
Saturday May 3, 7PM – 9PM
Inner Peace Qigong with Hae Kwang Sunim
Harmonize, destress and recharge. Join Zen Monk and founder of Inner Peace Qigong, Hae Kwang Sunim for The Full Bad Stress Out ‘Inner Peace Qigong’. Learn tools that deeply renew your Qi, support Inner Calm and Peace and nourish the nervous system.
Soft ‘Inner Peace’ Qigong leads to the deep release of dis-ease/stress and the restoring of one’s energy channels and the infusion of fresh Qi and Peace through the body (reconnection to the Universal Qi field). Includes sharing tea circle at the end of class. We supply use of meditation chairs and blankets. $35/session
Saturday March 8, 12:00PM – 2:00PM
Sunday April 13, 1:00PM – 3:00PM
Sunday May 4, 1:00PM – 3:00PM
Puppy Yoga
What is Puppy Yoga at Bridgewater yoga? Well it is essentially just yoga, but with sweet little pups by your side. We take time with them to play, nurture, soothe and get silly with helping them to regulate which helps US to regulate. This class is trauma informed, safe for puppies and students and done with the utmost care for all. AND there are proven studies that just 10 minutes with a dog/pup can significantly impact your mood by reducing stress levels. When this puppy-powered mood boost is coupled with yoga, your body and mind feel amazing! Yes we book Puppy Yoga for private events!
$40/session
Private Events
Whether it’s a bachelorette, shower, birthday party or other celebration, make your next event extra special with a private yoga session. Ask us about booking a corporate retreat or event!